Bloating and fatigue can be signs of digestive issues, such as irritable bowel syndrome (IBS) or food intolerances.
Conditions like IBS, lactose intolerance, or gastrointestinal problems can lead to these symptoms.
If symptoms are severe or affecting your daily life, consult a healthcare provider for diagnosis.
Eat smaller, more frequent meals and avoid foods that cause bloating, such as beans and carbonated drinks.
Addressing underlying digestive conditions can help manage bloating and fatigue.
For help with bloating and fatigue