Certain vitamins are crucial for maintaining health during winter; discover the best options to include.
Vitamin C is vital for immune health; include citrus fruits and bell peppers in your diet.
Ensure adequate vitamin D levels, especially if you spend less time outdoors during the colder months.
B vitamins play a role in energy production; incorporate whole grains and leafy greens into your meals.
Zinc supports immune function; include nuts, seeds, and legumes to boost your intake.
For boosting health with essential vitamins.