Chronic back pain can significantly impact quality of life, making daily tasks challenging.
Physical therapy, medication, and lifestyle changes can help reduce back pain and improve mobility.
Strengthening exercises can help improve posture and relieve tension in the back.
Over-the-counter medications and heat therapy can provide temporary relief from back pain.
If back pain is persistent or severe, consult with a healthcare provider for further evaluation.
For relieving chronic back pain in daily life.