Stress can worsen conditions like diabetes, heart disease, and autoimmune disorders by increasing inflammation.
Long-term stress weakens the immune system, making the body more vulnerable to illnesses.
Regular physical activity, therapy, and relaxation techniques can help manage chronic stress.
Prioritize stress-reduction strategies to improve overall well-being and manage chronic conditions.
Chronic stress can slow down the healing process and make managing illnesses harder.
For chronic stress and chronic illness.