Trouble with dairy can indicate lactose intolerance, milk allergy, or other digestive issues.
Lactose intolerance, milk allergy, and IBS are common causes of discomfort after consuming dairy products.
If symptoms persist or cause significant discomfort, consult a healthcare provider for diagnosis.
Try lactose-free dairy products and avoid dairy-based foods if necessary.
For long-term relief, consider dietary adjustments and work with a nutritionist to manage sensitivities.
For trouble with dairy foods.