Adjusting your diet can significantly impact your health during winter here how to do it effectively.
Incorporate warm meals like soups and stews that are comforting and provide essential nutrients.
Choose seasonal fruits and vegetables that are rich in vitamins to boost your immune system.
Include healthy fats from sources like avocados, nuts, and olive oil for sustained energy.
Drink plenty of water and include hydrating foods to maintain hydration levels throughout the day.
For improving your winter wellness diet.