Incorporating essential oils into your routine can boost your health and well-being during winter.
Lavender oil can help reduce stress and improve sleep quality during the winter months.
Eucalyptus oil can clear the airways; use it in a diffuser to breathe easier during cold season.
Peppermint oil is excellent for headache relief; inhale or apply diluted oil to the temples.
Tea tree oil has antimicrobial properties; use it to help prevent winter skin irritations.
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