Knee pain can stem from injuries, arthritis, or overuse, impacting mobility.
Pain may vary from a dull ache to sharp discomfort and can hinder daily activities.
If knee pain disrupts your daily life, its important to consult a healthcare provider.
Rest, ice the knee, and elevate it to help reduce swelling.
Physical therapy can strengthen the muscles around the knee for better support.
For relieving knee pain and improving movement.