Extreme mood swings can be linked to hormonal changes, stress, or mental health conditions.
Look for patterns related to stressors, diet, or sleep patterns that may influence your mood.
If mood swings interfere with daily life, consulting a mental health professional is advisable.
Practice mindfulness and consider journaling to track your feelings and triggers.
A healthcare provider can assist in developing strategies to manage mood swings effectively.
For assistance with mood changes, Get Appointment.