Constant tiredness can be linked to poor sleep, stress, or medical conditions like anemia.
Prioritize 7-9 hours of sleep each night and create a calming bedtime routine to improve energy levels.
Eating balanced meals with protein, complex carbs, and healthy fats can help you stay energized throughout the day.
Regular physical activity can improve energy, reduce stress, and help with sleep quality.
If fatigue persists for weeks or impacts daily activities, consult a doctor for an underlying condition.
For addressing constant fatigue and low energy.