Foods rich in vitamins, minerals, and healthy fats can reduce stress levels.
Include omega-3-rich foods like fish, leafy greens, and dark chocolate in your diet.
A balanced diet can help regulate your emotions and energy, preventing mood swings.
Whole grains, nuts, and fruits provide energy for your brain, reducing stress.
Staying hydrated helps regulate cortisol levels and reduces stress.
For foods that boost mood and reduce stress.