Frequent colds may indicate a weakened immune system, allergies, or lifestyle factors.
Healthy habits such as proper nutrition, hydration, and adequate sleep help strengthen the immune system.
Exposure to allergens, stress, and poor hygiene can increase the likelihood of getting frequent colds.
Regular handwashing, avoiding close contact with sick people, and wearing a mask during cold season.
Over-the-counter medications, rest, and hydration can help reduce the duration of a cold.
For handling frequent colds and boosting immunity.