Prolonged stress can lead to anxiety, depression, and memory problems by affecting brain chemicals and structures.
Anxiety, irritability, and lack of concentration are common stress-related symptoms.
Cognitive behavioral therapy (CBT) and mindfulness practices are proven to manage stress.
If stress is causing significant emotional distress, it may be time to consult a professional.
Prioritize your mental well-being and consult with a therapist to manage stress.
For hidden impact of stress on health.