Cold weather can exacerbate joint pain; knowing the causes helps you manage discomfort effectively.
Maintain a healthy weight, stay active, and use heat therapy to ease joint stiffness.
Gentle exercises, like swimming or cycling, can help maintain joint flexibility without strain.
Consult your doctor about supplements that may help reduce inflammation and support joint health.
Using hot packs can relieve discomfort and improve circulation in sore joints.
For personalized pain management strategies