Winter weather can lead to joint stiffness; here's how to keep your joints healthy and mobile.
Regular low-impact exercises like swimming or cycling can help maintain joint mobility without stress.
Always warm up before exercise to prevent stiffness and prepare your joints for movement.
Keeping your weight in check reduces strain on your joints, helping to prevent stiffness.
Applying hot packs can soothe stiff joints and improve circulation in cold weather.
For avoiding seasonal joint stiffness