Adopting heart-healthy habits can significantly reduce the risk of heart disease and improve overall health.
Incorporate fruits, vegetables, whole grains, and lean proteins into your diet for heart health.
Aim for at least 150 minutes of moderate exercise each week to strengthen your heart.
High stress can impact heart health; practice relaxation techniques like meditation or deep breathing.
Quitting smoking and moderating alcohol intake are crucial for heart health.
For heart health tips