Cold weather can worsen chronic conditions; here's how to stay healthy during winter.
Keep up with regular medical check-ups to monitor your condition and adjust treatments as needed.
Ensure you take your medications as prescribed, even during holiday disruptions.
Maintain a balanced diet rich in fruits, vegetables, and whole grains to support your health.
Engage in low-impact exercises like walking to help manage your condition and boost mood.
For managing chronic conditions in winter