Set realistic goals, take regular breaks, and practice mindfulness techniques to stay calm.
Symptoms like irritability, fatigue, and headaches are signs that stress is affecting you.
Prioritize tasks, delegate when possible, and avoid multitasking to manage stress better.
Short walks, breathing exercises, or stretching can help reset your mind during busy days.
Declutter your workspace and ensure a comfortable environment to reduce stress levels.
For managing workday stress.