Anxiety can cause symptoms like rapid heart rate, shortness of breath, and constant worrying.
Cognitive-behavioral therapy (CBT), relaxation techniques, and medications can help reduce anxiety levels.
Managing stress through relaxation techniques, hobbies, and support systems can lower anxiety.
Regular physical activity, especially aerobic exercises, can reduce anxiety and improve mood.
If anxiety is severe or interferes with daily life, consider seeking professional treatment for management.
For handling anxiety with effective strategies.