Migraines can be triggered by factors such as stress, diet, and environmental stimuli like bright lights.
Medications, a regular sleep schedule, and avoiding triggers can help reduce the frequency of migraines.
Foods such as caffeine, chocolate, or processed foods may trigger migraines in some individuals.
Yoga, meditation, and deep breathing exercises can alleviate the symptoms of migraines.
Severe or chronic migraines may require professional intervention and prescription medication.
For managing migraines and reducing their impact.