Migraines can cause severe headaches, nausea, and sensitivity to light, impacting daily functioning.
Prescription medications, lifestyle adjustments, and stress reduction can help manage migraine symptoms.
Certain foods like caffeine, chocolate, and alcohol can trigger migraines, while others can help reduce them.
Regular exercise and yoga can help reduce the frequency and severity of migraines.
If migraines become frequent or debilitating, seek medical help to find the right treatment plan.