Muscle stiffness and spasms can occur due to dehydration, electrolyte imbalances, or neurological conditions.
Conditions like dehydration, muscle strain, or multiple sclerosis can lead to muscle spasms and stiffness.
If spasms are severe or occur frequently, it's important to consult a healthcare provider for diagnosis.
Hydrate properly, stretch regularly, and use heat or cold therapy to relieve spasms.
Physical therapy and medications may be needed for chronic or severe spasms.
For assessment of muscle stiffness and spasms.