Neck pain and stiffness can result from poor posture, injuries, or stress.
Look for signs like difficulty turning your head or pain that radiates to your shoulders.
If neck pain lasts more than a few days or worsens, it's important to consult a healthcare provider.
Apply heat or ice and practice gentle stretching to relieve stiffness.
A healthcare provider can recommend exercises and treatments to improve neck health.
For treatment of neck pain and stiffness