Ice packs, NSAIDs, and proper rest can help reduce joint inflammation and swelling.
Low-impact exercises such as swimming and cycling help strengthen joints and reduce swelling.
Omega-3 fatty acids, vitamin C, and antioxidants can reduce inflammation and promote joint health.
If swelling persists or worsens, its important to consult a doctor for proper diagnosis and treatment.
Elevating the affected area and using compression can help manage joint swelling at home.
For relieving joint swelling and discomfort.