Chronic stress can disrupt digestive processes, leading to bloating, acidity, and more.
Eating mindfully, exercising, and staying hydrated can support digestion.
Relaxation techniques like deep breathing can improve digestion and prevent discomfort.
Incorporate foods like ginger, yogurt, and peppermint to reduce stress-related digestive issues.
Reducing stress through yoga, meditation, and relaxation can improve gut health.
For relieving stress to improve digestion.