SAD is a type of depression that occurs during specific seasons, often in winter; recognizing symptoms can lead to timely treatment.
Symptoms may include persistent sadness, loss of interest in activities, fatigue, and changes in sleep patterns.
If you notice symptoms of SAD, seeking help from a mental health professional is crucial for effective management.
Light therapy can help alleviate symptoms by exposing patients to bright light that mimics natural sunlight.
Engaging in regular physical activity can boost mood and alleviate some symptoms of SAD.
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