Stress increases cortisol and adrenaline, which can impact mood, metabolism, and overall health.
Deep breathing, exercise, and adequate sleep help balance hormone levels.
Physical activity lowers stress hormones and improves mental well-being.
A healthy diet with antioxidants and healthy fats can help lower stress hormones.
Mindfulness, such as meditation, helps in calming the mind and lowering cortisol.
For self-care practices to lower stress.