Staying active during winter is crucial; discover enjoyable ways to keep moving even in the cold.
Engage in activities like yoga, dance, or home fitness challenges to stay fit and warm.
Turn family time into fitness time; try group workouts or fun games to stay motivated together.
When the weather allows, enjoy outdoor activities like sledding or winter walks with family.
Always hydrate; drinking water is essential, even if you don't feel thirsty in winter.
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