Staying active indoors can keep you warm and healthy; discover the best exercises to do at home.
Engage in indoor cardio workouts like jumping jacks or dancing to get your heart pumping.
Use bodyweight exercises like squats and push-ups to build strength without equipment.
Incorporate stretching to improve flexibility and prevent stiffness during the colder months.
Join online fitness classes to stay motivated and enjoy workouts from the comfort of your home.
For staying active indoors with fun exercises.