Staying hydrated is crucial even in winter; understanding how to maintain hydration can support overall health.
Drink warm fluids like herbal teas and broths to keep warm while staying hydrated.
Aim for at least 8 glasses of water a day, even if you don't feel as thirsty in colder months.
Proper hydration helps maintain skin elasticity and can combat dryness during winter months.
Set reminders to drink water throughout the day to maintain hydration levels.
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