Cold weather can decrease your thirst; here are tips to ensure you stay hydrated all winter long.
Warm teas and broths not only hydrate but also provide comfort during chilly days.
Add fruits or herbs to your water for a flavorful hydration boost.
Keep track of your daily water intake; aim for at least 8 cups a day.
Include hydrating foods like fruits and soups in your diet to support overall hydration.
For personalized nutrition tips