Staying proactive about your health can help you enjoy a happy, healthy winter; here are key tips.
Keep moving with regular exercise, even indoors, to maintain your fitness levels.
Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and proteins.
Drink plenty of water; hydration is essential, even in winter when you might not feel thirsty.
Prioritize sleep to support your immune system and overall health during winter.
For staying healthy and active in winter.