How Stress Affects Blood Pressure and How to Manage It

Stress and its impact on blood pressure

Stress triggers the release of hormones that can cause blood vessels to constrict, increasing blood pressure.

Strategies to manage blood pressure

Regular exercise, a healthy diet, and stress management can help control blood pressure.

Lifestyle changes to lower blood pressure

Limiting alcohol, reducing salt intake, and practicing relaxation techniques help reduce blood pressure.

Benefits of meditation for blood pressure

Meditation can lower cortisol levels, which helps in managing blood pressure.

When to consult a doctor for high blood pressure

Seek professional help if blood pressure remains high despite stress management efforts.

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