Nutrient-rich foods like leafy greens, nuts, and berries help reduce inflammation and balance hormones affected by stress.
Avoid caffeine, sugar, and processed foods that can increase stress and anxiety.
Drinking water and herbal teas helps maintain balance and reduce stress hormones.
Balanced meals with healthy fats, protein, and antioxidants can help combat stress.
Consult with a nutritionist to create a diet plan that minimizes stress.
For stress-busting foods for mind and body.