Stress and Weight Gain: How to Manage Both

The connection between stress and weight gain

Stress triggers the release of cortisol, a hormone linked to weight gain.

How to manage stress-related weight gain

Regular exercise, balanced eating, and relaxation can help manage stress and weight.

Stress-busting activities for weight management

Activities like yoga, walking, and swimming can help reduce both stress and weight.

Importance of sleep in weight management

Sleep plays a crucial role in managing stress and regulating hunger hormones.

Healthy eating habits to combat stress and weight

Opt for whole foods, fiber, and lean protein to stabilize blood sugar and manage stress.