Incorporating specific foods into your diet can help reduce hair fall and promote hair growth.
Foods like eggs, fish, and legumes provide essential amino acids needed for strong hair.
Incorporate sources like fatty fish, walnuts, and flaxseeds to support scalp health.
Foods rich in these vitamins, such as carrots and spinach, can promote healthy hair and scalp.
Incorporate spinach, lentils, and red meat to prevent iron deficiency, which can lead to hair loss.
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