Implementing effective strategies can help alleviate migraine symptoms quickly.
Dehydration can trigger migraines; drinking water can help relieve pain.
Applying a cold pack to your forehead can numb the pain and reduce inflammation.
Light and noise can worsen migraines; find a quiet, dark space to relax and recuperate.
Non-prescription pain relievers like ibuprofen or aspirin can provide quick relief for mild migraines.
For migraine relief