Superfoods like berries, leafy greens, and nuts provide essential nutrients that promote health.
Superfoods are rich in antioxidants, vitamins, and minerals that may support heart, brain, and immune health.
Add superfoods to your meals by blending smoothies, adding greens to salads, or enjoying them as snacks.
Superfoods such as garlic, turmeric, and citrus fruits are known for boosting the immune system.
Superfoods like chia seeds, quinoa, and oatmeal provide sustained energy throughout the day.
For understanding if superfoods beat medicine.