Difficulty sleeping could be linked to sleep disorders, stress, or other health conditions.
Sleep apnea, stress, and insomnia are common causes of poor sleep quality.
If sleeplessness is chronic or accompanied by daytime fatigue, consult a sleep specialist.
Try establishing a regular sleep schedule and reducing caffeine intake in the evenings.
Lifestyle changes and sleep therapy can help improve sleep in the long term.
For better sleep quality and night relief.