Vitamin C is vital for immune health, especially during the colder months; discover its many benefits.
Citrus fruits, bell peppers, and leafy greens are rich in vitamin C; include them in your diet.
If dietary intake is insufficient, consider vitamin C supplements to boost your immune defenses.
Vitamin C also supports skin health, helping to combat winter dryness and irritation.
Adequate vitamin C intake is crucial for effective wound healing and recovery.
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