Weight gain and fluctuating blood sugar levels are often linked to lifestyle factors, hormonal imbalances, and diet.
Eating a balanced diet, exercising, and managing stress are essential to regulating blood sugar.
If weight and blood sugar issues persist, consulting an endocrinologist or nutritionist is important.
Incorporate more fiber-rich foods and regular physical activity to manage both weight and blood sugar levels.
Adopting long-term healthy habits can prevent further complications.
For help with weight and blood sugar management