Do's |
Don'ts |
Regular Medical Checkups:Schedule and attend routine medical appointments to monitor health and address any concerns. |
Ignore Symptoms:Don't ignore any new or unusual symptoms; seek medical attention promptly. |
Maintain a Balanced Diet:Eat a nutritious diet rich in vitamins, minerals, and fibre to support overall health. |
Neglect Nutrition:Avoid unhealthy eating habits or skipping meals; proper nutrition is crucial. |
Stay Active:Engage in physical activities suitable for your abilities under medical guidance. |
Overexert:Don't engage in activities that may strain your body; follow recommended activity levels. |
Manage Bowel and Bladder:Follow a regular bowel and bladder management routine as advised by healthcare professionals. |
Delay Toileting:Avoid delaying bathroom trips; maintain a consistent routine to prevent complications. |
Use Mobility Aids:Utilize appropriate assistive devices, such as braces or wheelchairs, to enhance mobility and independence. |
Misuse Mobility Aids:Don't misuse mobility aids or use them without proper training; ensure safety. |
Regular Skin Checks:Check the skin for pressure sores or irritation; maintain proper hygiene to prevent skin issues. |
Neglect Skin Care:Avoid neglecting skin hygiene; keep skin clean and dry to prevent infections. |
Open Communication:Communicate your needs and concerns with healthcare providers, caregivers, and family. |
Isolate Yourself:Don't isolate yourself; seek social interaction, support, and community involvement. |
Manage Mental Health:Address emotional well-being through therapy, counselling, or support groups. |
Neglect Mental Health:Don't overlook mental health; seek help for anxiety, depression, or other emotional challenges. |
Educate Yourself:Learn about Spina Bifida, its management, and available resources for better self-care. |
Remain Uninformed:Avoid remaining uninformed; educate yourself about your condition and available support. |
Advocate for Yourself:Be an advocate for your needs, rights, and accessibility requirements in various settings. |
Stay Silent:Don't hesitate to voice your needs or concerns; self-advocacy is essential. |